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Podcast: Life Kit
Episode:

How to recover after a workout
Category: Health
Duration: 00:23:34
Publish Date: 2025-01-30 08:00:59
Description: It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.

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