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	Podcast:		Life Kit
	Episode:		What you need to know about cardio
	Category:		Health
	Duration:		00:11:30
	Publish Date:		2025-01-13 08:00:59
	Description:		Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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