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	Podcast:		Life Kit
	Episode:		Why you should take a 'fart walk' after a meal
	Category:		Health
	Duration:		00:12:52
	Publish Date:		2024-12-12 08:00:59
	Description:		Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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