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Home > Life Kit > What to know about protein and muscle mass
Podcast: Life Kit
Episode:

What to know about protein and muscle mass
Category: Health
Duration: 00:21:06
Publish Date: 2024-03-18 07:00:59
Description: Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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