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Podcast: Life Kit
Episode:

Here's how to take better naps
Category: Health
Duration: 00:20:32
Publish Date: 2024-02-26 08:00:59
Description: Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.

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