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	Podcast:		Life Kit
	Episode:		How to start an exercise habit
	Category:		Health
	Duration:		00:15:11
	Publish Date:		2024-01-04 08:00:00
	Description:		You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
	Total Play:		0

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