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	Podcast:		Life Kit
	Episode:		Ready to get running? A starter guide
	Category:		Health
	Duration:		00:24:27
	Publish Date:		2023-12-28 08:00:00
	Description:		Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
	Total Play:		0

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