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Home > Life Kit > Make the most of your chilly outdoor workouts
Podcast: Life Kit
Episode:

Make the most of your chilly outdoor workouts
Category: Health
Duration: 00:16:13
Publish Date: 2023-12-04 08:00:59
Description: How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
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