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Home > Life Kit > Ready to cold plunge? We dive into the science to see if it's worth it
Podcast: Life Kit
Episode:

Ready to cold plunge? We dive into the science to see if it's worth it
Category: Health
Duration: 00:20:23
Publish Date: 2023-11-20 13:39:47
Description: Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
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