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	Podcast:		Life Kit
	Episode:		A guide to forest bathing
	Category:		Health
	Duration:		00:17:19
	Publish Date:		2023-08-24 07:00:16
	Description:		Spending an afternoon in a forest isn't just enjoyable, it's good for your health. Taking in the forest through your senses can boost your immune system, reduce blood pressure, lower stress hormones and improve your physical and emotional state in other ways. If you want to try forest bathing, here are some exercises for the next time you find yourself under some trees.
	Total Play:		0

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