Search

Home > Life Kit > Why the 5-minute walk break is so powerful
Podcast: Life Kit
Episode:

Why the 5-minute walk break is so powerful
Category: Health
Duration: 00:11:04
Publish Date: 2023-02-13 05:10:28
Description: Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.
Total Play: 0

Some more Podcasts by NPR

600+ Episodes
Code Switch 3     4
500+ Episodes
Throughline     4