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Home > Life Kit > Ready to make a change for New Year's? Behavioral science can help
Podcast: Life Kit
Episode:

Ready to make a change for New Year's? Behavioral science can help
Category: Health
Duration: 00:19:54
Publish Date: 2022-12-27 05:15:02
Description: When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.
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