Search

Home > Life Kit > Exercises to 'futureproof' your body against chronic pain
Podcast: Life Kit
Episode:

Exercises to 'futureproof' your body against chronic pain
Category: Health
Duration: 00:19:46
Publish Date: 2022-08-29 04:10:54
Description: Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
Total Play: 0

Some more Podcasts by NPR

600+ Episodes
Code Switch 3     4
500+ Episodes
Throughline     4