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Home > Life Kit > When it comes to exercise, "all movements count"
Podcast: Life Kit
Episode:

When it comes to exercise, "all movements count"
Category: Health
Duration: 00:16:09
Publish Date: 2021-12-30 13:35:07
Description: Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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