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Podcast: Life Kit
Episode:

A Saner Mindset For Weight Loss
Category: Health
Duration: 00:19:25
Publish Date: 2019-05-03 04:03:00
Description: The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
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