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Home > Life Kit > Feeling Anxious? Here's a Quick Tool To Center Your Soul
Podcast: Life Kit
Episode:

Feeling Anxious? Here's a Quick Tool To Center Your Soul
Category: Health
Duration: 00:15:19
Publish Date: 2020-02-04 05:03:00
Description: We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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