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Podcast: Life Kit
Episode:

'Tiny Habits' Are The Key To Behavioral Change
Category: Health
Duration: 00:12:40
Publish Date: 2020-02-27 05:03:59
Description: Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
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