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Home > Life Kit > Need To Make A Change? Behavioral Science Can Help
Podcast: Life Kit
Episode:

Need To Make A Change? Behavioral Science Can Help
Category: Health
Duration: 00:19:26
Publish Date: 2021-05-18 04:03:05
Description: When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.
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