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Home > Life Kit > How to Harness and Transform Anger
Podcast: Life Kit
Episode:

How to Harness and Transform Anger
Category: Health
Duration: 00:19:52
Publish Date: 2021-06-10 04:03:28
Description: Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
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