|
Psychiatry is more than just medicine...there is that whole talking part too! Today, we welcome Dr. Ricks Warren a psychologist at the University of Michigan to talk about cognitive distortions and cognitive behavioral therapy (CBT). We delve into both topics to discuss what they are, how they affect a person’s mood, and how CBT works as a treatment. We also tried out some provider/patient role playing to really demonstrate how easily cognitive distortions seep into our thoughts. Hope you enjoy it! Some resources we discussed today: - Free online CBT: “Mood Gym”
- The Feeling Good Book by Dr. David Burns
- Self Compassion, Kristin Neff
Send more feedback here Twitter: @learnpsychpod Facebook: Learn Psych Podcast www.learnpsychpodcast.com Rate us in iTunes! |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation