Search

Home > Lean With Plants > Stop Following "What I eat in a day" and Lose Weight instead (with Broccoli Mum)
Podcast: Lean With Plants
Episode:

Stop Following "What I eat in a day" and Lose Weight instead (with Broccoli Mum)
Category: Health
Duration: 00:58:48
Publish Date: 2025-12-09 15:00:00
Description:

What if social media stopped confusing you and actually helped your weight loss journey?

In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.

You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.

Tune in to finally understand why some meals work for you and others don’t, and how to choose the ones that support lower calories and better consistency.
Total Play: 0