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Home > Lean With Plants > How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)
Podcast: Lean With Plants
Episode:

How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)
Category: Health
Duration: 00:54:57
Publish Date: 2025-08-11 13:46:02
Description:

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.

I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.
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