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Podcast: Lean With Plants
Episode:

How To Keep Losing Weight When Your Mental Health Sucks
Category: Health
Duration: 00:49:51
Publish Date: 2024-11-18 17:14:58
Description:

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:

  1. Reset expectations
  2. Take radical ownership
  3. Force systems of change
  4. Embrace your hero arch.


It IS possible to lose fat while not being 100% ok.

Here’s how.
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