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Home > Lean With Plants > How Ramona Lost Fat And Built Lean Muscle After Menopause!
Podcast: Lean With Plants
Episode:

How Ramona Lost Fat And Built Lean Muscle After Menopause!
Category: Health
Duration: 00:51:02
Publish Date: 2024-04-22 20:11:33
Description:

Ramona is losing fat and gaining muscle post menopause.

She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.

Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!
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