Search

Home > Lean With Plants > Year of Change: 3 Simple Steps to Actually Succeed Long-Term
Podcast: Lean With Plants
Episode:

Year of Change: 3 Simple Steps to Actually Succeed Long-Term
Category: Health
Duration: 01:04:53
Publish Date: 2024-02-12 15:48:08
Description:

Long-term change boils down to 3 things:

  1. Solidifying core habits.
  2. Going through the valley of despair and coming out the other side.
  3. Making change feel sustainable.

In this episode, I’ll dive into how to do just that.

Not short-term behaviour change, but how to make it stick for the long haul.

If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.
Total Play: 0