Search

Home > Lean With Plants > Character traits of successful dieters - Part 2
Podcast: Lean With Plants
Episode:

Character traits of successful dieters - Part 2
Category: Health
Duration: 00:41:03
Publish Date: 2023-05-21 19:00:00
Description:

People who lose weight and keep it off have 12 traits in common.

In this episode we’ll go over the last 6 of these traits.

  1. Keeping things simple and easy.
  2. Understanding the power of tiny habits.
  3. Seeking accountability.
  4. Cultivating patience
  5. Viewing success on a longer timeline
  6. Focus on fast, messy action rather than perfectionism.

Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
Total Play: 0