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	Podcast:		Lean With Plants
	Episode:		Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode
	Category:		Health
	Duration:		00:48:04
	Publish Date:		2023-03-06 18:00:00
	Description:		in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more energy, and being equipped to deal with the stresses and difficulties of life. We also dive into practical ways to deal with a crisis, such as eliminating distractions and decision fatigue, accepting discomfort, saying "no" more often, and prioritizing sleep. This is all about shifting from a victim mentality to a victor mentality, taking ownership for what you want, and committing to small but regular actions to achieve your goals. If you liked the podcast, please leave me a review on apple podcasts!! It helps get the message out to more people. Want to kickstart your journey?
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