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Podcast: Lean With Plants
Episode:

Using the tiny step method
Category: Health
Duration: 00:59:32
Publish Date: 2022-07-06 13:00:00
Description:

Making faster progress isn’t about stricter diets and more discipline, it’s about taking consistent action steps that move you closer to your goal.

The problem is we get tired, bored, lose motivation or give up, or (insert excuse here) and progress stalls or goes out the window.

This isn’t a flaw with YOU, it’s a human character trait that keeps us alive, we’re kinda designed to choose the path of least resistance to conserve energy and constantly innovate… BUT that’s not super helpful when we need to say no to oreos and YES to broccoli.

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