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	Podcast:		Lean With Plants
	Episode:		How to Lose Weight Quickly on a Vegan Diet
	Category:		Health
	Duration:		00:28:55
	Publish Date:		2020-06-28 19:00:00
	Description:		One quick question for you: Do you know what quick weight loss even means? People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen. In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick. Here's an interesting video on the topic: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣ Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist
	Total Play:		0