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Home > Lean With Plants > Interview with CHEF AJ (Setting yourself up for success)


	Podcast:		Lean With Plants
	Episode:		Interview with CHEF AJ (Setting yourself up for success)
	Category:		Health
	Duration:		00:54:39
	Publish Date:		2020-07-12 19:00:00
	Description:		If you’ve been around the vegan community a while you will most likely have heard of Chef AJ. In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well! She is a chef, professional speaker, and author of several books. If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣ You can find Chef AJ on her website below: https://chefajwebsite.com/index.html Or check out her book on Amazon, I highly recommend it!! https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXW Chef Aj's video about understanding calorie density: https://www.youtube.com/watch?v=u-VovGMzB0M The other resources referenced in this podcast: Explaining the pleasure trap: https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/ The book "The Pleasure Trap": https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974 Tiny habits TED X talk by BJ Fogg: https://www.youtube.com/watch?v=AdKUJxjn-R8 Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist
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