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	Podcast:		Lean With Plants
	Episode:		Dealing with Period Cravings
	Category:		Health
	Duration:		00:33:21
	Publish Date:		2020-09-20 19:00:00
	Description:		Period cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Link to my podcast episode with Cassi: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000488973101 Here are some of the studies I talk about: A clinical study of premenstrual tension https://www.ajog.org/article/0002-9378(53)90358-5/pdf Food intake and the menstrual cycle: A retrospective analysis, with implications for appetite research https://www.sciencedirect.com/science/article/abs/pii/0031938495020039?via%3Dihub Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist
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