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	Podcast:		Lean With Plants
	Episode:		Calorie restriction vs a calorie deficit, what's the difference?
	Category:		Health
	Duration:		00:40:46
	Publish Date:		2020-11-29 18:00:00
	Description:		Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between two people: https://examine.com/nutrition/does-metabolism-vary-between-two-people/ Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist
	Total Play:		0