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	Podcast:		Lean With Plants
	Episode:		How I lost the last 10 pounds
	Category:		Health
	Duration:		00:31:25
	Publish Date:		2020-12-13 18:00:00
	Description:		The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Making continuous progress episode: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000499850268 Who are you going to need to become to get lean: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475 Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist
	Total Play:		0