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Home > Lean With Plants > Staying motivated: How to not give up before you reach your weight loss goals
Podcast: Lean With Plants
Episode:

Staying motivated: How to not give up before you reach your weight loss goals
Category: Health
Duration: 00:39:02
Publish Date: 2020-04-19 20:00:00
Description:

While trying to lose weight one of the hardest things is staying motivated.
Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?
How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backwards again!!?

In this episode I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around.

If you liked this episode, please leave me a review or rate the podcast, OR connect with me on Instagram!!
I'd love to get to know you better.
Instagram:
www.instagram.com/chelseamaecullen

Website:
www.chelseamae.com
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