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Home > Health Hacker Life > #033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu
Podcast: Health Hacker Life
Episode:

#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu
Category: Health
Duration: 00:47:08
Publish Date: 2019-11-21 15:00:14
Description:

Notes:

  • 2:22 - when she first made the connection between boners and biome and what it really means
  • 10:15 - approach to rebuilding your micro-biome and the results it has
  • 20:47 - optimizing testosterone levels
  • 23:54 - symptoms of low testosterone
  • 28:48 - going into the kinds of supplements that are beneficial
  • 35:25 - what are Grace’s current hacks she is using in her life
     

Links:

Quotes:

39:09 - “Deep breathing alone will bring people to a better parasympathetic state.”
Total Play: 0