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Home > Health Hacker Life > #002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel


	Podcast:		Health Hacker Life
	Episode:		#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel
	Category:		Health
	Duration:		00:44:07
	Publish Date:		2018-11-21 14:00:00
	Description:		Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies the three D’s decision matrix, peak times and flow states optimizing flow states with nutrition sleep optimization and hacks what it takes for you to make a big lifestyle change what your biggest business challenge is based on your revenue Links The Art of Less Doing The Replaceable Founder Ari’s website : Less Doing OAO - Optimize Automate and Outsource + Ari’s book about this The Liberty Paradox TJ’s Health Hacker Formula = Activate, Elevate, and Integrate the Less Doing Peak Time app blue block sunglasses Trello Quotes: “If the things that happen day to day stop with you then you are a bottle neck an more importantly a liability [to your business].” “Taking control of the information is probably the biggest first step.” “If you look at email as a matrix as an opportunity to be better at decisions in general, it’s a really good tool.” “Everything lives in a place and there is nothing lost. So I don’t have to worry…” “Changes for them to be sustainable need to come intrinsically from yourself.”
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