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Home > Health Hacker Life > #025: How to Hack Your Own Healing with Frank Mocerino


	Podcast:		Health Hacker Life
	Episode:		#025: How to Hack Your Own Healing with Frank Mocerino
	Category:		Health
	Duration:		01:22:35
	Publish Date:		2019-09-30 14:00:09
	Description:		Notes: 1:34 - Franks personal backstory related to health and ulcerative colitis 6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it 19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands 21:08 - what is chronic lyme disease (vs. acute lyme disease) and why it’s not heard of 23:24 - Herxheimer reaction 36:00 - sensory deprivation tank 40:00 - building your own self-care team 43:21 - hacks Frank began to implement for his health 50:52 - Frank’s morning routine which includes his top health hacks 1:05:56 - hot/cold routine and benefits 1:13:20 - what Vipassana meditation retreat is all about and why Frank does it Links: Lorene Cordaine - Paleo Diet Book (2006) The Maker’s Diet - Jordan Ruban Ankylosis spondylitis chronic Lyme Disease Dr. Horwitz book - Why Can’t I Get Better GAPS diet Weston A Price diet Herxheimer reaction Float/Sensory Deprivation Tank Anthony D Clementi - biohacking book Dr. Klinghardt - Lyme Disease doctor Dr. Jack Kruse Bryan Hoyer - EMF Specialist- Founder of Shielded Healing the presence process - book vipassana meditation Wim Hof style breathing- video tutorial Quotes: 18:26 - “What I noticed now is that I removed a symptom and didn’t address the root cause - so now I’m starting to symptom hop. I smash down symptoms by removing my colon and all of a sudden it pops back up in a different way.” 23:18 - “Doctors are doing their best to heal their patients with what available to them.” 45:26 - “You’re never going to get well in the environment you got sick in.” 1:01:45 - “What you want is to experience the way you believe you’re going to feel when you get [what you visualize] and you don’t have to wait until some future event to feel those ways, you can feel that way now.” 1:04:48 - “If you don’t treat health like it’s your most important priority, then it won’t be.” 1:13:42 - “Craving, aversion and ignorance are ultimately the sole reasons why we suffer emotionally.” 1:18:44 - “When I think about elevating my state and when I feel most satisfied and fulfilled with my life is when I’m remembering that my life is about the process and being obsessed with the process.”
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