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Home > Health Hacker Life > #036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Podcast: Health Hacker Life
Episode:

#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Category: Health
Duration: 01:01:29
Publish Date: 2019-12-05 17:00:05
Description:

Notes:

2:12 - Mary’s personal journey into alternative medicine

13:20 - tips for people to build their all star health care team

18:16 -  what to look for and how to know what ‘healthy’ testosterone levels are

26:09 - habits that negatively affect testosterone

28:40 - what to use for blood glucose monitoring

34:46 - lifestyle behaviors and general hacks for testosterone

41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone

48:51 - her personal hacks in life for health

Links:

Quotes:

7:30 - “Everybody has the innate ability to heal themselves, and I think you have to figure out what that key is though. Because the key isn’t going to be the same from one person to the next.”

15:44 - “The person that gets better, got better because they did the work. It’s not because of the practitioner at all… because it’s really those behavior changes and habits that take a lot of personal work.”

50:23 - “You shouldn’t just stop. Learning should never end and you want to push yourself to the limit of getting frustrated.”
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