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Home > Fit For Golf > #57 - Strength Training Warm-Up Sets
Podcast: Fit For Golf
Episode:

#57 - Strength Training Warm-Up Sets
Category: Sports & Recreation
Duration: 00:18:10
Publish Date: 2025-04-01 23:00:00
Description:

You can't just enter the gym and load the bar with the heaviest weight you can lift. 
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 
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