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Hey, beauty! In today's episode, Katie dives deep into what triggers are and how we can use them for good. In today's society, triggers are often thought of as a negative thing. But, what if they are simply a chance to understand ourselves on a deeper level? Could that be positive? Katie gives you her beliefs surrounding why triggers are actually a good thing and 3 tips on how to work through triggers on a moment by moment basis.
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Instagram: @blissingoutblog
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