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Description:
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Dr. Mary Pardee is on the podcast today to talk about health optimization using naturopathic and functional medicine. Dr. Mary is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing. She’s the founder of Modrn Med, a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. She also just put out a sleep course with Dr. Mark Hyman that you should check out if your looking to optimize your sleep!
On this episode we discuss:
- the difference between naturopathic, functional and conventional medicine
- how to achieve optimal health
- the body’s self-healing capacity
- herbal remedies
- the best herbal supplements
- how to avoid junk supplements
- anti inflammatory herbs
- anti-aging health practices
- how to optimize sleep
- how to optimize the gut microbiome
- what fecal transplant is
- how the gut is linked to all aspects of health
- why many Biohackers become orthorexic
- balancing your nervous system
- and how to maximize your brain power!
If you love this episode, please share it with your friends! And if you post it on social media, please tag me so I can show you some love too! |
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