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	Podcast:		BioCurious
	Episode:		77. Self-Care & Self-Healing With Kate Horseman
	Category:		Health
	Duration:		00:49:58
	Publish Date:		2020-10-14 13:34:09
	Description:		In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual. Episode highlights: • all about Kate and her field of work (2:49) • wounded healer (8:56) • detoxify your life trough food (11:39) • core components of a healthy lifestyle (17:20) • work with not so open clients (24:00) • Kate's self-care practices (29:15) • herbs and adaptogens 101 (31:48) • Kate's recipes (35:39) • adaptogens in a bath (38:48) • skin care routine (41:35) • Kate's morning routine (44:24) • advice to elevate health and wellness (45:40) • Kate's starting course (48:07) Sponsor: Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1 Connect with Kate: Official page: https://katehorsman.com/ Social media: https://www.instagram.com/katehorsmanhealth/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
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