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	Podcast:		BIN Radio
	Episode:		All About Periodization
	Category:		Health
	Duration:		01:09:03
	Publish Date:		2022-11-29 20:58:00
	Description:		Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it’s used, why it’s so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it’s used in various strength sports and explore the divergent ways in which it is implemented.
	Total Play:		0