Search

Home > Ask The Health Expert > My Rituals for More Energy as a Woman Over 50
Podcast: Ask The Health Expert
Episode:

My Rituals for More Energy as a Woman Over 50
Category: Health
Duration: 00:22:43
Publish Date: 2025-03-09 06:00:00
Description:

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.

What you'll learn:

  • The power of habit stacking and why morning routines create the foundation for daily success

  • Strategic supplement timing and why I've actually reduced my supplement load over the years

  • The importance of protein-first meals and how I structure my nutrition throughout the day

  • My approach to exercise, including resistance training and why movement after meals matters

  • Key sleep preparation rituals that support healthy aging and optimal recovery

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

  • Subscribe to the podcast & leave me a review

  • Text a screenshot to 813-565-2627

  • Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

  • Go to subscribetojj.com

  • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

  • Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50
Total Play: 0