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The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health. What you'll learn: -
Why your mindset about aging could add years to your life -
The shocking truth about how much protein women really need as they age -
How to build power and strength without living in the gym -
The three-pronged approach to aging powerfully that starts with proper recovery -
Why traditional "aging gracefully" advice is holding you back from your best years Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! -
Subscribe to the podcast & leave me a review -
Text a screenshot to 813-565-2627 -
Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Full show notes (including all links mentioned): https://www.jjvirgin.com/agingpowerfully |
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