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Home > Ask The Health Expert > Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
Podcast: Ask The Health Expert
Episode:

Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
Category: Health
Duration: 00:06:55
Publish Date: 2021-08-06 08:00:00
Description:

"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health.
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