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	Podcast:		The Rebuild YourSelf Podcast
	Episode:		#85 - Stretching for a Pain-Free Life (NEW BOOK LAUNCH!)
	Category:		Health
	Duration:		00:53:58
	Publish Date:		2023-10-17 14:00:00
	Description:		In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good. Book is widely available in US stores and Chapters. and Blackwells in UK/Canada BUY ON Barnes & Noble BUY ON Amazon Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy! We discuss: - Who this book is NOT for - Who this book IS for - Why we wrote the book - The 80/20 principle - How humans break down and how to prevent it - How/Why old injuries sabotage your future - and (too) much more Support the show The Anatomy of Therapy STORE
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