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Home > KidCoach Conversations > #34 - Mindfulness - how do you feel after taking ten deep breaths?
Podcast: KidCoach Conversations
Episode:

#34 - Mindfulness - how do you feel after taking ten deep breaths?
Category: Kids & family
Duration: 00:15:16
Publish Date: 2021-03-01 00:00:00
Description:

This week I speak with Anika  (11 years old), asking the Mindfulness question of "How do you feel after taking ten deep breaths?"

She shares why she finds it hard to meditate by breathing and I help her overcome this. We go on to talk about how thoughts determine feelings and how thinking about your breathing is a great way to stay calm!

For more guided conversations to have with your kids to get them talking, thinking and feeling - head over to www.KidCoach.app and download our App!
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