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	Podcast:		Finding Contentment
	Episode:		Alpha-Stim For Stress with guest Dr. Kathy Platoni is a retired COL, US Army
	Category:		Health
	Duration:		00:50:10
	Publish Date:		2025-11-12 14:01:34
	Description:		In this episode of Finding Contentment, the podcast from The American Institute of Stress, we’re taking a closer look at stress management within one of the most demanding environments there is—the military. Service members face unique pressures that can take a toll on both body and mind, from the intense demands of deployment to the challenges of transitioning back to civilian life.Our guest today has dedicated their career to understanding and addressing those pressures, helping to bring effective, science-based stress solutions—like Alpha-Stim—into the hands of those who serve. We’ll explore how the conversation around stress and mental health in the military has evolved, what’s being done to improve readiness and resilience, and how innovative tools are making a real difference. Whether you’re a service member, veteran, or supporter, this episode is about finding safe, effective ways to manage stress and strengthen well-being.
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