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	Podcast:		Finding Contentment
	Episode:		Stress Relief Through Massage Therapy Guest - April Heath, LMT
	Category:		Health
	Duration:		00:41:28
	Publish Date:		2025-05-28 14:52:59
	Description:		Today, we are diving into the healing power of touch—how massage therapy can be a game-changer for stress relief, relaxation, and overall health. From reducing muscle tension to lowering cortisol levels, massage isn’t just about luxury, it’s a powerful tool for physical and mental wellness. We will be speaking with April Heath, an expert in the field, who will uncover the science behind massage therapy and share practical tips on how you can incorporate it into your stress management routine. Whether you’re dealing with chronic stress, tension headaches, or just need a moment of calm, this episode is for you.
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